Top Five Healthy Foods to Eat while Travelling

Maintaining your diet while you’re travelling could be a difficult job. Travel tips are surely aplenty but it’s not easy sticking to a strict diet plan when you’re busy backpacking through rural landscapes! Nobody would like to be a spoilsport by falling sick with indigestion or an upset stomach while they’re on the go. Which is why, even though it is tough to stick to a proper diet while you’re vacationing, retaining your physical fitness is also crucial if you are to actually enjoy your holiday thoroughly. The foods in healthy quantity will keep you replenished from the inside so you get to make the most of your sojourn. Here’s a list of top five healthy foods that keep you fit as a fiddle throughout your vacation.

Fresh fruits:

However cliché this may sound, there are few alternatives to fresh fruits when it comes to retaining good health while travelling. Loaded with vitamins, nutrients and pulp fibre, fruits will keep you both energized and replenished from the inside. Also, fruits are among the top healthy foods for travellers as they are easy to carry and often doesn’t need refrigeration.

Boiled eggs:

A readily available yet inexpensive source of protein, boiled eggs are among the top five foods you should include in your travel menu. Low in fat, convenient to carry and easy to digest- boiled eggs will satiate your appetite, make you feel full for long and keep you strong and energized.

Skim milk:

Carry a carton in your bag, order it to your room or visit a fancy milk bar- there’s no place on earth that doesn’t serve milk. Consume this healthy food packed with all the right nutrients to keep your digestive system fit and make your bones stronger.

Green salad:

For the diet-conscious and those who are wary of their weight, green salad is one of the best healthy foods, irrespective of whether or not they are travelling. The high fibre content in the vegetable salad will give you enhanced muscle performance and keep your heart health in check.

Plain or roasted nuts:

Almonds, peanuts, walnuts, cashews, pistachios, pecans and the list goes on. Plain nuts are one of the top travel-friendly healthy foods out there. Nuts are rich in protein and healthy fats without containing too many calories which make them one of the ideal snacks while you’re on the go.

Simple Steps to Organize your Travel Photos

For those who always carry a camera along with them while exploring a new place are some of the greatest treasures that exist. There’s no better way to capture the crashing waves, the breathtaking view of the pyramids or your adventurous trip abroad last summer.

But sooner or later you’re going to face difficulties with organizing the photos and videos. There’s nothing like having your pictures arranged by time and event, making this big task a lot easier. Why spend hours looking for one particular video when you could locate it within seconds? 

Get your gallery under control with these simple steps:

In today’s digital era of camera phones and expensive cameras, it’s all too easy to take innumerable pictures and record hours of footage. It definitely becomes a task if these images are not sorted-plus, if your device gets damaged, hacked or simply dies on you, you risk losing all of your data if it’s not backed up properly. You might as well reach a point at which your phone’s hard drive or your camera’s memory card becomes full.

1. So first of all, make sure that the date and time are set correctly on your device. That way, your photos will always be tagged with the correct date, making it easy for you to sort.

2. Take some time out to go through all your photos and videos to delete the ones that came out dark and blurry (even the ones where your thumb covers the frame!). This way you can keep your collection to a manageable size.

3. Next, decide on how you want to back up your photos. Explore a couple of options like Google Photos, Dropbox or shell out a few bucks for other apps.

4. You can also have a separate travel folder where you can put all the travel photos that will save you time.

5. Another option is to invest in a photo printer, which would allow you to have paper copies of every photo. Going forward, make things easier on yourself by organizing photos as you capture them.

By following these simple travel tips, you’ll have an easy access to your data and further to your peace of mind. And before you head out for your next adventure, you’ll have a plan on how to keep your memories safe and sound for the future. To know more contact us.

How to avoid surprise costs while Travelling

Bags are packed, hotels are booked, travel guides are appointed and the budget has been carefully crafted to last the entire trip. You’re all ready to set sail. Well, not so fast! And if you’re like most of us, you should do your budgeting tactfully. It’s important to be aware of where every single penny is going.

Did you know you could spend a bomb on souvenirs if you’re way too shy to haggle in the marketplace? Or have you read up the bank policy? ATM fees are brutal abroad.

Here are a few easy ways for you to save up on your Bahamas vacation packages and How to avoid surprise costs while travelling:

Phone Charges:

Make sure you’re aware of any kind of charges your phone company might apply for using your phone overseas. Ensure that you fit in these phone costs into your budget before you get going or even consider taking a pay as you go SIM.

Credit/Debit Card Fees:

Try to make sure that you carry enough currency as ATMs will often charge an exorbitant amount of money (approximately three percent of the withdrawal amount) for you to withdraw cash.

Hotel Charges

Check on the fine print when booking your hotel, as they might charge you for ‘resort fees’ which include checking out early, housekeeping visits and payment for gym or pool access which is optional.

Airport Boredom Shopping

We all understand the pain behind waiting for the plane to take off. So, you are likely to be an impulsive shopper. If you want to buy a couple of books or magazines or that designer handbag you’ve been eyeing on for months, make sure this is all budgeted into your travel plans.

Taxi Fares

With regards to taxis, the most expensive ones are often the most convenient. It’s advised to walk a little to find your cabs and you could save as much as 75% off the price of the fare.

Camping

Some islands allow visitors to camp on the beach so this can be a good way to save money on accommodation on some of the less inhabited islands or on those where typical hotel prices are astronomical.

All you need to do is a little bit of careful planning and research and you’ll be able to make the most of your cruise and stay while in the Bahamas. To know more visit.

Battling Wind and Rain: Is your Home ready for Hurricane Season?

For people residing along the Gulf coasts, hurricane season comes around just as predictably as every other season. It’s basically from June through November, peaking August through October. Think about Katrina, Sandy, and Harvey. Scary, isn’t it?
But what exactly have you done to get your home prepared for this apocalypse?

If you are still looking for an answer and living in a disaster denial, which most of us do, then you’re not alone. As for hurricanes especially, many people fail to realize that the storm surge is the most threatening bit. So, are you done living in a denial? We’ve listed a couple of critical tips on how to prepare for Hurricane Season: 

1. Storm surge is immensely risky. If you’re living on the coast, be aware that a big surge can rise to your roofline in a matter of seconds. Make a plan in case you need to evacuate. 

2. Plywood to the rescue- Simple 5/8 inch plywood covers offers good protection. Cover all the windows to protect them from breaking. Permanent hurricane shutters of cut-to-fit marine plywood work just about fine. 

3. Protect your garage doors with hurricane panels, or reinforce the doors from the inside with studs or braces. If wind enters a garage space it can cause massive structural damage. 

4. Consider building a safe room. 

5. No disaster preparedness article would be complete without an insurance reminder, so 

• Is your insurance up to date?

• Are you insured for full replacement value?

• Storm surge is classified as flood damage. So should you consider having flood insurance?

Other property precaution tips: 

• If you happen to live in a high-rise building, you need to stay alert of the fact that potentially damaging wind pressures increase with height. 

• Avoid leaving anything outside, be it your furniture, tools, gardening stuff, etc. Trim trees early so that it’s manageable before the hurricane strikes.

• Make sure to fuel up your vehicles and emergency power generator well ahead of time to avoid the last minute rush at the petrol pump station. 

• Most importantly, watch the news. The more you learn, the better you’ll be able to prepare and respond to the emergency. Keep an eye on the Weather channels for any kind of critical information and weather updates about the status of the hurricane. 

• These huge, churning storms can spell disaster with wreaking havoc in many ways. We hope these tips help you to survive the fury of a hurricane. For more information visit.

The difference between a Tropical Storm Vs. A Hurricane

If you’re a native or a long-time inhabitant of the Southwest Florida coast, you are bound to know a thing or two about various tropical storms. But if you’re new to this area, you’d probably want to know more about tropical storm season and hurricane season, specifically, how to prepare for such storms.

Let’s talk about the difference

Both tropical storms and hurricanes are usually huge ones that are formed over the water, starting out as a low-pressure system called a tropical depression. When a tropical depression strengthens, the storm becomes a tropical storm. And if that storm continues to strengthen, the storm is classified as a hurricane. 

So, what’s the main difference between a tropical storm and a hurricane? Wind speed!

But that’s not the only difference. Hurricanes are known for their iconic spiral shape with a small patch of clear sky in the centre, called the ‘eye’ which distinguishes it from other tropical storms. Hurricanes are usually formed due to the air spiralling inward into a counterclockwise direction. It is most intense at lower heights, but the circulation becomes weaker with height and finally turns clockwise near the top of the storm. They also tend to be more compact, smaller in diameter and far more intense than tropical storms.

For instance, when Irene hit New York City, it had lost its wind speed and was considered a tropical storm rather than a hurricane. It did not cause much damage in that region as compared to North Carolina where the wind speed was enough to categorize “Irene” as a hurricane.

Tropical storms are extremely low-pressure areas over the ocean with a cyclonic rotation of winds. Hurricanes are considered to be intense, cyclonic or rotating weather systems formed over oceans usually in the tropics due to the formation of low depression areas.

When the speed of the wind is between 39 mph to 73 mph, the tropical depression developed is classified as a tropical storm. However, when the wind speed exceeds 74 mph, it is called a hurricane. Hurricanes have been observed to be smaller in diameter than mid-latitude storms.
Hurricanes have a well-defined eye while tropical storms lack the presence of an eye.

Over the last several years, the United States has experienced several devastating hurricanes. They have resulted in great damage to the areas they have afflicted and left haunting memories in the minds of those who lived through them.

Hurricane season begins on June 1 and ends on November 30, although these severe storms can occur any time prior to or after the official season. Being prepared is the key, and having a survival kit can be extremely helpful in delivering comfort as well as aiding in survival. A kit may include bottled water, non-perishable foods, toilet paper, soap, flashlights and fresh batteries, warm blankets, change of clothing, and personal toiletries.

Becoming more aware will help you to know what to expect for in case of a hurricane. Becoming prepared will help you to get through the adverse time. Find out the time to learn all about hurricane season and what you need to do to protect yourself, the ones you love, and your property. To know more Visit.

How to prepare for Hurricane Season

The onslaught of hurricanes seems unending. Despite being at the threshold of these late-summer storms, the cruise industry has been managing itself with aplomb. When we hear about the Bahamas, there is a range of things that can lure a traveller but before you set sail, you might want to check the weather forecast. So, in case you’re planning to sail during this time, it’s important to know what to expect.

It’s usually unlikely to find out how safe your cruise ship is during this time and by this time we mean most storms happen between mid-August and mid-September. In the Western Caribbean, they occur slightly later, between mid-August and early November.

If you’re still determined to sail, we have jotted down a few hurricane season tips for you:

Is the ship safe at all?

Unlike a fishing boat, a cruise ship can’t be avoiding hurricanes by just mooring in an inland canal or hiding among the mangroves. The only way left is to sail away until it reaches a safe harbour or it meets the calm waters. While cruise lines might end up altering itineraries or skip a place, but the top priority for all the cruise lines in all of this is safety.

Steal a fantastic deal:

If you’re hoping to get an amazing deal, the peak three months of hurricane season (August-October) is an ideal time to book a cruise. For the biggest savings, it is advised to wait until June to get the best last-minute offers from the cruise lines.

Pack sea-sickness remedies:

While a ship can leave behind the storm or change its course, you’re still likely to face turbulences which in turn might make you fall sick. Hence, you should carry some remedies along because it’s always better to be safe than sorry.

Be flexible with your expectations:

A change in the itinerary is the most common when a hurricane happens to hit. Expecting a change and being flexible is the key. Don’t make up your mind on visiting a certain point, you might be taken aback with the surprises that a new experience might hold for you. And you never know, you might discover a place that can become your most favourite. Cruising in a hurricane is surely a fun adventure so sit back and relax!

You need travel insurance:

It’s relatively inexpensive and will not only safeguard your investment but also provide peace of mind. Be sure to buy a policy that includes hurricane-related coverage. The aftermath of a hurricane can create havoc to more than just the cruise itself. It will even cover extra expenses incurred for your travel to and from the port.

Pack for the worst:

Choose to relax in the quiet bar while everyone’s busy rushing to find a dryer. Don’t go unprepared. It’s best to pack with the worst in mind when it comes to cruising in hurricane season. Pack a few extra essentials to ensure you don’t get caught up in all the hassles.

Now, with all these hurricane safety tips, we are sure to have you prepared for the adventure of cruising during hurricane season. To know more visit us. 

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